Managing stress
Managing stress
Goal: Dealing with work-related stress, promoting reflection, relaxation, and mindfulness for clear work structures and inner serenity.
Target audience: PhD students, post-docs, junior group leaders, and researchers in later career stages.
Benefits for your career phase: Concrete techniques to manage persistent stress and minimize its effects on productivity, relationships, and health.
Brief description: Work-related stress often occurs in various forms and can significantly impact our professional and personal lives, especially when it is persistent. These effects can manifest in reduced productivity, strained relationships, and negative impacts on health. Since work-related stress is often unavoidable, it is essential to find solutions and support mechanisms to effectively cope with it.
The goal of this four-part workshop is to reflect on the perception of stress and to create clear work structures and organization through relaxation, mindfulness, and inner distance, thereby combining inner serenity and productivity in daily work.
Trainer: Kathrin Keune is an experienced consultant, expressive arts therapist, and mezzo-soprano who has worked extensively with academic leaders - both within universities and for the Max Planck Society. Her methodology is diverse, bringing new and surprising solutions to the dynamics and challenges of the academic environment.
Date: February 25th, 2025
Registration deadline: January 28th, 2025
Registration: Email to health@hhu.de